The Best 24 Hour Gym In The High Desert Spring Valley Lake Indoor Cycling Group Training Classes
Our cycling classes for Spring Valley Lake residents are ideal for people of all levels of fitness and experience. You have complete control at all times using resistance dials on your individual bike during the class, which is led by experienced instructors that take you through a series of hills, intervals, and sprints to help push yourself further towards achieving your goals. Those who have always been curious about what a indoor cycling group training class is like should take the plunge. The loud music, shouting instructor and people dripping with sweat might initially look torturous but once you start it's hard not to go back.
The intensity of your indoor cycling group training class can vary based on the instructor's style and pace. Some instructors' classes are fast-paced, with quick bursts that get you moving while lighter rest intervals keep you motivated to push yourself harder. According to one study, an hour-long spin session burns anywhere from 600 - 1000 calories depending on how hard each individual pushes themselves throughout their workout!
The Best 24 Hour Gym in the High Desert is a full-service, locally owned and operated fitness club providing uninterupted access to our members. We offer traditional strength training equipment including weights and cardio machines on our large outdoor workout yard in our Apple Valley location. Our membership rates fit into several categories, which are designed to fit into any fitness budget.
We provide affordable exercise options for all Spring Valley Lake members with extensive weightlifting facilities at competitive prices in addition to group exercises classes that improve both physical health as well as mental wellbeing! Our team of staff members are friendly, knowledgeable and love to assist members in achieving their fitness goals. After all, that's the primary reason for our existence, to provide the equipment, the facilities, the means and support to achieve and maintain a healthy and fit body and mind.
Proudly serving the following communities with the convenience of both of our BEST 24 HOUR GYM in the HIGH DESERT locations:
- Apple Valley
- Baldy Mesa
- Bell Mountain
- Bryman, California
- El Mirage, California
- La Delta
- Lucerne Valley
- Mojave Heights
- Mountain View Acres
- Oak Hills
- Oro Grande
- Pinon Hills
- Silver Lakes
- Spring Valley Lake
Experience the Best 24 Hour Gym in the High Desert Today!
You can get toned, slim down and enjoy a healthy lifestyle with all of the services provided by our fitness center. We offer options for people from beginning exercisers to those elite athletes looking to sharpen their speed, agility, power and endurance! The atmosphere and music at The BEST 24 HOUR GYM in the HIGH DESERT start to motivate a member the moment they enter the front door. We've designed the layout and environment so that no matter what type of fitness or strength training you're partaking in, you will be with other members with the same goals and insprations. Our fitness classes are held in designated areas, so as not to have distractions and and achieve a total concentrated effort to maximizing that classes achievements. Our cardio equipment is located in an area together, which also allows our members to concentrate on getting their cardio work in and reach their workout goals without distractions. Likewise, Our free weights and cable machines are located in areas conducive to quick transition from once exercise to another while maintaining your strength training workout and momentum. While these areas are separate, the floorplan is laid out in such a way that accessing the different areas is seamless, and the entire facility has a welcoming, warm and relaxed atmosphere.
Join The Best 24 Hour Gym In The High Desert to obtain and maintain YOUR fitness in Spring Valley Lake!