The Best 24 Hour Gym In The High Desert Spring Valley Lake Capoeira Cardio Classes
The Capoeira Cardio class is a fun interval training circuit that can help you push your limits and leave feeling strong. It builds cardiovascular fitness while improving muscular strength and endurance through high-intensity exercises. Spring Valley Lake members are challenged to push their limits in this intense workout designed for maximum efficiency, regardless of physical limitations or experience level. By the end of a session, you will have built strength and fitness while rotating through various exercise stations to work on different body parts.
If you're tired of the treadmill and looking to spice up your cardio routine, try capoeira! It's a fun alternative that will keep you engaged with a mix of martial arts and dance moves similar to those found in traditional aerobics..
Capoeira Cardio Classes are just one more reason to join our family of fitness and nutirtion minded experts and enthusiasts.
The Best 24 Hour Gym in the High Desert is a full-service, locally owned and operated fitness club providing uninterupted access to our members. We offer traditional strength training equipment including weights and cardio machines on our large outdoor workout yard in our Apple Valley location. Our membership rates fit into several categories, which are designed to fit into any fitness budget.
We provide affordable exercise options for all of our Spring Valley Lake members with extensive weightlifting facilities at competitive prices in addition to group exercises classes that improve both physical health as well as mental wellbeing! Our team of staff members are friendly, knowledgeable and love to assist members in achieving their fitness goals. After all, that's the primary reason for our existence, to provide the equipment, the facilities, the means and support to achieve and maintain a healthy and fit body and mind.
Proudly serving the following communities with the convenience of both of our BEST 24 HOUR GYM in the HIGH DESERT locations:
- Apple Valley
- Baldy Mesa
- Bell Mountain
- Bryman, California
- El Mirage, California
- La Delta
- Lucerne Valley
- Mojave Heights
- Mountain View Acres
- Oak Hills
- Oro Grande
- Pinon Hills
- Silver Lakes
- Spring Valley Lake
Experience the Best 24 Hour Gym in the High Desert Today!
You can get toned, slim down and enjoy a healthy lifestyle with all of the services provided by our fitness center. We offer options for people from beginning exercisers to those elite athletes looking to sharpen their speed, agility, power and endurance! The atmosphere and music at The BEST 24 HOUR GYM in the HIGH DESERT start to motivate a member the moment they enter the front door. We've designed the layout and environment so that no matter what type of fitness or strength training you're partaking in, you will be with other members with the same goals and insprations. Our fitness classes are held in designated areas, so as not to have distractions and and achieve a total concentrated effort to maximizing that classes achievements. Our cardio equipment is located in an area together, which also allows our members to concentrate on getting their cardio work in and reach their workout goals without distractions. Likewise, Our free weights and cable machines are located in areas conducive to quick transition from once exercise to another while maintaining your strength training workout and momentum. While these areas are separate, the floorplan is laid out in such a way that accessing the different areas is seamless, and the entire facility has a welcoming, warm and relaxed atmosphere.
Join The Best 24 Hour Gym In The High Desert to obtain and maintain YOUR fitness in Spring Valley Lake!