Fitness Classes #GetFitStayFit #BEST24HOURGYMHD #WeNeverClose CHOOSE YOUR WORKOUT You can choose from several different workouts, and each one can be adapted to your level of fitness and experience. All the best workout and fitness equipment, numerous fitness classes to choose from, knowledgable and trained instructors, friendly and helpful staff and all located in convenient two locations, open 24 HOURS for your convenience. Serving members from all cities and areas of the High Desert. Classes Indoor Cycling Group Training Strength & Conditioning Training Silver Sculpt Class Hardcore Group Training Buns & Guns Classes Yoga Classes Intense Interval Training PIYO Training Capoeira Cardio Training Zumba Classes Booty Pump Classes Total Body Group Training U-Jam Dance Fitness Classes The benefits of fitness classes are numerous and include having the motivation to stick to an exercise program, having accountability in order to reach weight loss goals, learning new techniques to keep the body sculpting routine fresh and effective, and having fun while burning calories. Fitness classes not only provide motivation but also accountability. Taking a fitness class is like joining a club at our gym. People are more likely to stick with their exercise routine when they know that they are being held accountable for attending. This is especially true when people are paying for classes up front. It is much more difficult to skip a class when a person has already paid for it and has a time slot reserved. Even if their day becomes busy at work, it is less likely that they will skip the workout because they have already paid for the time slot. Knowledge is power; therefore, taking a fitness class or personal training session can help individuals get the most success from their workout program. These professionals know what exercises are best for different muscle groups, how often exercises should be performed, and how many repetitions should be done to build muscle mass or lose weight. Join your friends in a fitness class to have fun while getting fit. People take fitness classes for a variety of reasons. Some people want to lose weight, while others want to relieve stress. But the benefits of fitness classes are actually quite similar. Attending a class can provide you with the ability to make friends, increase your energy and improve your self-esteem. If you feel like your workout routine is getting stale, try a new fitness class or two. You never have to stick with it if you don't like it, but you might find a few fun new ways to get fit! The instructors of our fitness classes are always friendly and helpful. They'll give you pointers on how to do an exercise if they see that you need help. You never have to feel self-conscious if you're not sure what the right form is for an exercise. Many of our members' favorite thing about going to a fitness class is the personable environment. You meet some great people here and can make some new friends! Many of our members get together with people from our classes outside of the gym for coffee and other events. Plus, it's good motivation knowing that other people are counting on you being there - no pressure though! If you're looking for something new to try in your workout, consider one, or more, of our fitness classes! BOTH OF OUR BEST 24 HOUR GYM IN THE HIGH DESERT LOCATIONS SERVE MEMBERS FROM THESE COMMUNITIES: Adelanto Apple Valley Baldy Mesa Bell Mountain Bryman, California El Mirage, California Helendale Hesperia La Delta Lucerne Valley Mojave Heights Mountain View Acres Oak Hills Oro Grande Phelan Pinon Hills Silver Lakes Spring Valley Lake Victorville Our MemberTestimonials Bailey R. Victorville I love being here, and I love the atmosphere. Fitness is like a religion to me and this is my church. Frank L. Apple Valley I'm in my forties, and I've been a member here for a couple of years. Because they're open 24 hours, I'm able to workout on my schedule, when it is convenient for me. Since I started working out here, I've gotten into the best shape of my life, and all of my aches and pains are gone. Edward C. Hesperia This place is awesome! I actually look forward to coming in to get my workouts done. The atmosphere they've created is great for working out, and the facilities are the best around. Jordan L. Victorville I'm a first responder, so I have to keep fit for my career. I also work shift work, so at any given time, I could be working while the rest of the High Desert is sleeping. With this schedule and need to get my workouts in, the fact that you are open 24 hours and have the largest free weight selection in the area, makes it perfect for me to come here, workout on my schedule and relieve the stresses of my job. The facilities are first rate, the atmosphere is top notch and the staff are the friendliest I've ever dealt with.