The Best 24 Hour Gym In The High desert
We Never Close!
Voted the Number One 24 Hour Gym in the High Desert. We serve all communities in the High Desert with our Victorville & Apple Valley (NOW OPEN!) Locations. Serving the High Desert since 1985, we are about real fitness. Our entire team, from Support Staff, to Trainers, to our Facility Managers are dedicated to leading fit and healthy lives, and we happily share this passion with our members.
Two Huge Locations Serving The High Desert Communities
Apple Valley, CA
The Largest Free Weight Area in the High Desert
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Huge Variety of Group Training Choices
Fitness Classes Available for Every Level of Fitness
Complete Nutritional Supplelment Supply
Why become a member our gym? There are many reasons why you may want to join our gym, and your personal interests, while they may be similar to some of our other members, are unique to you.
First of all, every square inch of our facilities are dedicated to providing you with the equipment, atmosphere, motivation and tools to assist you in achieving your fitness goals. No matter your level or experience in fitness, we have exactly what you are looking for.
Second, the atmosphere we provide is the most conducive to having an enjoyable yet productive workout each and every time you visit. Our friendly staff are the most knowledgeable available, and they are always glad to help you on your fitness journey. Our members are our biggest asset by contributing to the positive vibe and cheering each other on.
Third, we have two huge locations conveniently located to serve all the members of the high desert. We provide the largest designated free weight area, and a large variety of fitness classes. Regardless of your fitness level, fitness experience or fitness goals, we have what you’re looking for.
What are the benefits of getting fit?
There are many well documented benefits, but we’ll touch on a few of them here.
The number one, and most obvious, benefit of getting fit is weight loss. Losing just a few pounds can lead to many health benefits including less fatigue, lower body inflammation, fewer aches and pains, better mental clarity.
Weight loss leads into feeling more confident.
Getting fit leads to feeling better overall. As your body gets stronger, you’ll achieve fitness goals. As you reach your goals, you can have greater focus, your moods will improve, and before you know it, you’ll be feeling more and more confident.
You’ll also find yourself getting better sleep.
Deep sleep, as opposed to restless sleep, allows your immune system to strengthen as well as assists your body in controlling stress and anxiety. Consistent exercise helps you sleep better, which in turn, makes you healthier and happier.
Increase your productivity.
In addition to the benefits listed above, routine exercise increases blood flow to the brain. This is a leading factor in the cognitive benefits of regular exercise. Accordingly, Scientific American expounds the positive cognitive effects exercise has on our brains, which becomes much more profound as we age, resulting in better clarity, memory and awareness.
You’ll live longer
If you need a reason to get and/or stay fit, this should be it. Exercise helps you lose weight, gets your body fit and strong, helps you gain strength not only in your muscles, but your heart and brain as well. It also assists in strengthening your immune system and bones as well. According to a Harvard study, exercise can extend your life expectancy.
You’ll find yourself in a better place mentally
While most members start their fitness journey with the goal of losing a few pounds, many find that dropping the weight leads them on a journey of not only looking better but feeling fantastic as well. As we’ve mentioned above, losing weight might be the original motivation for becoming a member, but many quickly realize the incredible benefits that come with regular exercise. This includes greater mental clarity and an overall sense of well-being.
You’ll have more energy
It is usually the opposite of what our new members expect, but working out at one of our facilities helps to fight fatigue rather than increase it. Working out will increase your stamina by strengthening your heart and lung function while simultaneously turning up your endorphin levels, which in turn makes you have more energy.
You’ll age better
For our mature members who are planning on being a go getter in their silver years, a study by Preventive Medicine reports that individuals who exercise regularly can look and feel as much as nine years younger than those who are sedentary. This is due to exercise preserving the health of our chromosomes by helping to prevent them from deteriorating.
You’ll have a faster metabolism
When you exercising, you burn calories both during and after your activity. With regular resistance training (such as free weight and/or weight machine exercises), you will enhance your lean body mass which in turn increases your overall metabolic rate. This doesn’t mean you need to bulk up to enjoy these benefits. Simply toning your muscles will help to increase your metabolism.
A strengthened immune system means you’ll be less susceptible to ailments.
Fitness is the best preventative medication, and it is free. By helping to reduce your cholesterol and blood pressure, regular exercise can decrease back pain, prevent particular cancers and Alzheimer’s and provide great support for your immune system.
You will find yourself being able to handle stress better
Having a bad day? Allow yourself a physical break with a visit to our gym. Exercise can increase your adrenaline levels, which will make you more alert, and pump up your endorphins. This in turn can assist in your overall sense of well-being and improves your overall mood.
What’s stopping you from either starting or continuing your fitness journey?
We’ve eliminated all the obstacles for you. We are open 24 hours a day 7 days per week, so you can workout at your convenience. Our variety of fitness equipment, fitness classes and sheer size of our facilities mean you can achieve your fitness goals here regardless of your experience or fitness level. We’ve designed our fitness areas so there is plenty of room for everyone to get in, get their workouts in, and get on with their day. Our friendly knowledgeable staff are always here to help, and if you need some one-on-one guidance, we have personal trainers available to assist you meet your goals. Also, we’ve opened two conveniently locate locations to serve you, so no matter where you’re located in the high desert, we’re nearby.
So, give us a call or stop by and visit today, and let’s get you started on your fitness journey!